Classic massage
Classic massage is a basic form of manual therapy, used both for prevention and for the treatment of musculoskeletal disorders. The treatment consists of performing appropriate massage techniques that ease muscle tension, relax and stretch the spine and improve blood circulation. Classic massage works not only on the body: it also has a positive effect on well-being, helping you reach inner balance and a harmonious state of relaxation.
About the treatment
The advantage of this type of massage is its versatility: it can be relaxing, toning, regenerating or strengthening, depending on the techniques used and the individual needs of the patient. Properly performed, the massage brings relief after the first session, reducing muscle tension and improving flexibility and comfort of movement. For the full effects a series of treatments is recommended, usually 5 to 10 sessions, which helps strengthen the muscles, improve posture and achieve lasting physical and emotional benefits.
Indications
- Tension in the back, neck and shoulder muscles
- Fatigue and stress
- Muscle pain after exertion
- Sedentary work
- Prevention and relaxation
- Back pain
- Recovery after treatments, operations and injuries
Contraindications
- Fever and acute infections
- Acute inflammation and injuries in the massage area
- Skin diseases and skin changes in the massage area
- Cancer (after consulting the doctor)
- Severe heart disease
- Pregnancy (after consultation, some techniques may be restricted)
How to prepare
- Tell the therapist about painful areas, injuries, illnesses and allergies to oils
- Drink water after the massage
After the treatment: what to expect
No downtime. After the massage you may feel relaxed, sleepy or have mild muscle tenderness. Drink plenty of water and rest.
Results
- Relaxed muscles
- Less pain and tension
- Better circulation
- Deep relaxation
- Better sleep
- Improved overall well-being
- Faster muscle recovery
Frequently asked questions
For people with tension in the back, neck and shoulder muscles, tiredness, stress and muscle pain after exercise. It suits people with desk jobs and back pain, and helps you relax after treatments, operations or injuries.
The massage takes 60 or 90 minutes. The number of treatments is individual: one massage gives relaxation, while for pain and tension a series works better.
You feel the relaxation straight after the massage, and the full improvement shows after a series. The effect lasts from a few days to a few weeks.
There is no recovery period. After the massage you may feel relaxed, sleepy or have slight muscle tenderness. Drink plenty of water and rest.
We do not massage with a fever and acute infections, with acute inflammation or after fresh injuries in the area, or over skin with lesions. Care is needed with serious heart disease and with cancer, and in those cases we ask for your doctor's consent. During pregnancy some techniques are restricted, so we go through this before the session.
A few rules are worth remembering before the treatment. Tell the therapist about painful areas, injuries, illnesses and allergies to oils. Drink water after the massage.
The muscles are relaxed, and pain and tension, especially in the back, neck and shoulders, are clearly reduced. Circulation improves and muscles recover faster after exertion. Above all, you feel deeply relaxed, and many people sleep better and feel better in themselves.
Prices start from 230 PLN. The exact price depends on the area and the chosen variant of the treatment. You will find the full price list in the Price list section.
The information is general. We choose the treatment individually during the consultation.